what actually I'm trying to do now-undecided!!

Sejak kemenjak ni aku rasa macam aku tak terurus sikit. Pening tiap-tiap malam attack aku. Kesian housemate aku jadi mangsa mendengar rintihan aku. I’m a bit stress now and not sure how to express it. Maybe, from my behaviour you guys can express it. Setiap kali nak hilang rase tense aku tengok FO or layan video Lee Hyori. Maklumla, internet connection dah upgrade sekarang. Berbaloi juga la setelah 3 tahun aku menanti. Sory la to kawan-kawan aku if ayat-ayat yang keluar dari mulut aku ni menyakitkan hati. Honestly, i hate to being rude but sometimes aku tak boleh nak control kemarahan aku ni.

I’m just too curious to know. What actually make me stress. If because of work, it seems nonsense cause most of people have a lot of work to do. But, seriously la takut. Final lagi berape minggu je ni. Study tak lagi, assignment tak setel-setel lagi ni. Setiap kali aku pressure, aku jadi makin malas. But actually aku memang malas and tak pernah sedar dari kemalasan. Huhu.

I just search some stress reduces tips, even though i know it. So aku excited nak share ngan korang. For your information, the tip is just a general knowledge that most of people know about it but no all can implemented it. Include me for sure!! Tapi, dah alang-alang search tu jom la kite same-same usha ok.

Kakak aku..haha(sejak bile tah)

Ø Keep a positive attitude. (always, and I think I am too positive)

Ø Accept that there are events that you cannot control. (always too)

Ø Be assertive instead of aggressive. "Assert" your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive. (I’m not the type that easily angry la)

Ø Learn and practice relaxation techniques. (always, you guys should follow me. Let’s watch “FO” and go for “you tube and search for Lee Hyori” and perhaps singing. This is what I always did)-relax giler.

Ø Exercise regularly. Your body can fight stress better when it is fit. (now I’m doing fitness-dancing)

Ø Eat healthy, well-balanced meals. (Ramen is the best, but I avoid it lately)

Ø Get enough rest and sleep. Your body needs time to recover from stressful events. (I think I had an enough and over sleep already)

Ø Don't rely on alcohol or drugs to reduce stress. (never, I don’t take all of this nonsense thing. Include caffeine)

Ø Seek out social support. (I got Bal and Lela-my housemate)-hehe

Ø Learn to manage your time more effectively. (this is huge problem and unsolved problem. This is what I should do now. No wonder la, I tend to stress-so unexpected)